Wednesday

Christmas Party this Friday at the Pajor Palace!! Party starts between 6:30-7 and will go until someone starts doing handstands in the driveway..... or pull ups on the rafters.... There will be NO 6pm class on Friday, and the gym will be closed Saturday. Part of your warm up from here until Christmas will be this:

On the first day of Christmas my true love gave to me... 1 power clean (any weight)

Weightlifting:

Rest

Powerlifting:

Deadlift 3,3,3,3,3+

WOD

3 Rounds for time of:

21 kettlebell Swings 55/35

21 Toes to bar

21 Box Jumps