Tuesday

MAX EFFORT

Increase loads from last week, move well and do mobility.

Power Snatch – 5 x 3 Hang Clean – 5 x 2 (yes you are squatting these too)

Conditioning:

15-20 reps GHD Sit ups

15-20 reps Hip Extensions

2-5 Get ups with any weight (hold weight close to body, either rack position or on shoulder like the video)