Friday!!

Remember Halloween WOD on Saturday!! Wear a costume, and lets have some fun! Maybe food and beer??  

WOD

15 minute AMRAP

Bear Crawl x 1 length

Farmers walk x2 lengths (walk, NO running) 55/35lb in EACH HAND!

Walking Lunge x 3 lengths

All exercises must start and end behind the lines. So in the bear crawl your hands must be on the floor before the start line and your feet must cross the 'finish' line in order to complete the crawl. The other exercises must also start and finish before and after the lines respectively.