Tuesday

CrossFit Kids at 4:15!! Adult class starts again at 5pm. MAX EFFORT

Shoulder press 5,5,5 (40,50,60%)

WOD

3 Rounds for time of:

Run 400m

50 double unders*

21 pull ups

*double unders: Either do 2 minutes of practicing double unders, or 50 tuck jumps. I strongly recommend against singles as a substitute.

Post times to WODHOPPER!!!!!