Monday

Congratulations to our own Jessica Cook (was Freeman!) for tying the knot to her husband Ben this past weekend!

Great turnout for the Partner WOD on Saturday!!

Halloween WOD on Saturday the 31st (yes Halloween is on Saturday) you MUST wear a costume for entry to the gym on that Saturday!

MAX EFFORT

De-load week: Back Squat 5,5,5 (40,50,60%)

WOD

AMRAP in 15 Minutes

10 One legged Squats Alternating

10 Squat Cleans 115/80lb

Post rounds and fractions of rounds to WODHOPPER!!