Tuesday

Bring a friend in for the Partner WOD this Saturday!!! You know that certain someone who is on the fence about trying CrossFit, or just has not had enough Kool-Aid yet to become like you.... well bring them in! MAX EFFORT

Shoulder Press 5,3,3,1,1+

Or 5 rounds of 1-3 reps @ 95%

WOD

Another AMRAP in 15 minutes of:

3 Wall climbs (chest to wall not your belly!)

6 Front Squats 115/80lb

9 Up downs

12 Sit ups

Post rounds and fractions of rounds to comments......