Monday

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heather trini MAX EFFORT

Overhead Squat 3,3,3,3,3+ (use your base from your 1 rep max)*

Back Squat 3,3,3,3,3+

Or 5 rounds of 2-3 reps at 90%

*if you do not have or failed to record your 1 rep max use your Snatch 1 rep max.

 

WOD

A sprint:

Row 500m

50 burpees

Run 400m

 

Post times to WODHOPPER! We are providing an awesome tool for you to track ALL of your progress, please use it! Some day we may ban the folders..... Ha!