Tuesday

MAX EFFORT

Deadlift 5,5,5 (Deload 40,50,60%)

Or 20,20,20 (40,50,60%)

WOD

5 rounds for time of:

9 Sumo deadlift High pulls 95/65lb

9 Shoulder to overhead (press/push press/jerk or split) 95/65lb

9 Box jumps 24/20