Monday

Attention this Saturday the 22nd there will not be any Yoga for Athletes.

MAX EFFORT

Back Squat 5,3,3,1,1+

Or 5 rounds of 1-3 reps at 95% of base.

WOD

For time complete the following:

Row  500m

40 weighted step ups with kettlebell 55/35lb onto a 24/20" box (the bell must be held at shoulder height, front rack or on shoulder)

Run to Gary ave

Post times to WODHOPPER!!!!