Wednesday

There will be no Yoga for athletes this Saturday the 22nd MAX EFFORT

Back Squat 3,3,3,3,3+

Or 5 rounds of 2-3 reps at 90% of base

WOD/Conditioning

2 rounds of

Row 500m

Bike .25

Run 400m

rest 2-3minutes Go again!

Post times to WODHOPPER!!