Tuesday

Please RSVP to class!!

MAX EFFORT

Shoulder press 3,3,3,3,3+

Or 5 rounds of 2-3 reps at 90% of base

Push/Split jerk 3,3,3,2,1 (70,75,80,85,90% of 1 rep)

WOD

15 Minute AMRAP

3 Wall Climbs

6 Box Jumps 30/24

9 Toes to bar

Post rounds and fractions of rounds to WODHOPPER!!!