Friday

We at CrossFit Carol Stream take fitness very seriously and would like to share this fitness with our local community. We can do this by growing our community we already have in the gym. We want to have a partner workout this Saturday at 10:30. Bring a friend, co-worker, spouse, even the mailman to join you in a partner workout so we can begin to share this awesome fitness driven community with others. Thank you!!

MAX EFFORT

Deadlift 5,5,5,5,5+

Or 5 rounds of 3-5 reps at 85% of base.

WOD

4 Rounds for time:

15 Hang squat Snatches 75/50lb

15 Meters of Bear Crawl

15 Push ups (as the standard has always been, chest to deck! Your hips and legs should not make contact with the ground only your chest)

Post times to WODHOPPER!!!