Tuesday

Above check out the 'inverted burpee'

We at CrossFit Carol Stream take fitness very seriously and would like to share this fitness with our local community. We can do this by growing our community we already have in the gym. We want to have a partner workout this Saturday at 10:30. Bring a friend, co-worker, spouse, even the mailman to join you in a partner workout so we can begin to share this awesome fitness driven community with others. Thank you!!

MAX EFFORT

Shoulder Press 5,5,5,5,5+

Or: Shoulder Press 5 rounds at 3-5 reps of 85% of base.

Split Jerks 3,3,3,3 (70,75,80,85% of 1 rep)

WOD

The long awaited Burpee Gauntlet #2, this is similar to #1 but "slightly" different......

For time complete the gauntlet with a smile:

10 Inverted Burpees

20 Burpee Pull ups

30 Burpee Tuck Jump

40 Burpee Box Jumps 24/20"

50 Burpees

Post times to WODHOPPER