Monday

This Saturday the 8th of August we will have a partner WOD! Bring someone that is on the fence about joining and lets show them a good time.

MAX EFFORT

We will be extending the strength program and repeating the Wendler program.

Back Squat 5,5,5,5,5+ (65,75,75,85,85% of Base)

OR: Back Squat 5 rounds 3-5 reps at 85% of base.

WOD

AMRAP in 20 minutes

400m run

30 Pistols (alternating, 15 per leg)

30 Sit ups

Post rounds and fractions of rounds to WODHOPPER!!