Thursday

Next Saturday the 8th of August we will be having a 'bring a friend' partner/team WOD!! So start thinking of that friend who has been on the fence and you feel would benefit by joining us! MAX EFFORT Clean And Jerk 1 rep max (you may power or squat it, whatever will benefit you more in the jerk)

WOD

AMRAP in 12 minutes of:

Run 200m

5 Thrusters 135/95lb (Below parallel and head through the hole at top of thruster)

Post 1 rep max and rounds and fractions of rounds to WODHOPPER...