Tuesday

CrossFit Games are upon us! Mike and his wife Jeannie have been so kind to host the party this year. It will take place this Saturday at 18:00 (6pm) at the Pajor Palace. Details will be at the gym! Bring a beverage and a paleo dish to pass.

MAX EFFORT

Back Squat 5,3,3,1,1+

Or: 5 rounds of 1-3 reps at 95% of your base.

WOD

AMRAP in 15 minutes of

9 Ring Dips

15 Kettlebell Swings 55/35lb

21 Grasshoppers

Post rounds and fractions of rounds to WODHOPPER!!