Monday

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`thrusters The CrossFit Games start this Tuesday and run into next Sunday! Lets party this weekend!!

 

MAX EFFORT

Shoulder Press 5,3,3,1,1+

Or: 5 rounds of 1-3 reps @95% of base.

 

WOD

Whichever 'girl' you did last time do the other one this time. If you do not remember and you have been updating WODHOPPER, you will be able to check there.

"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

OR

"Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups

Post your choice of girls and rounds completed to WODHOPPER!!!!