Thursday, July 9, 2015

Starting our 3rd year at 163 E. St. Charles Rd.

Thank you all for your continued support. 

Gym will open at 7:00 am tomorrow.

Warm Up

Max Effort: Clean & Jerk (135/95)

With a continuously running clock do...

1 C&J the first minute

2 C&J the second minute

3 C&J the third minute... continuing as long as able.

WOD: 5 Rounds for time:

7 Deadlifts (135/95)

14 Wallballs (20/14)

21 Calorie Row