Tuesday, July 7, 2015

Warm-Up! - include barbell warm-up  

Max Effort: EMOM 12 minutes

Even: 3 Muscle Snatches (65% of Snatch Base)

Odd: 3 Snatch Balance (65% of Snatch Base)

Shoulder Conditioning WOD:

4 Rounds for time:

3 Ring Dips (Scale as needed)

6 Generic Manmakers (single arm rows - 35/20)

9 Ring Rows