Monday, July 6, 201

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FullSizeRender 5 Not everyone, but most of the participants in Saturday's Team WOD!!!

Welcome back... hope your celebration of the 4th of July was a bang!!!

Gym hours: Monday open at 7:00 am and again at 5:00 pm.

 

Warm Up! - include 30 sec. hollow hang (2) and 10 second down (2).

Max Effort: Deadlift 5,5,5,5,5+

WOD: Run 400m

15-12-9

SDLHP (95/65)

Box Jumps (24/20)

Run 400m

15-12-9

KB Swings (55/35)

V-Ups