Tuesday

MAX EFFORT

Snatch (always squat) 3,3,2,2,2,1,1 (65,70,75,80,80,85,90%)

Conditioning (not for time)

5 Rounds of:

5 Muscle Snatches (pick a weight that you can do all 5 reps well, but not easy)

7 L-Pull ups

12-15 GHD Sit ups