Friday

****ATTENTION*** WE will be CLOSED for the afternoon classes in recognition of Good Friday.

Skill Development:

Snatch  work:

Snatch Balance

Hang Snatch

Power Snatch

Snatch

WOD

21-15-9 rep rounds of:

Snatch 95/65lb*

Chest to bar pull ups

The snatch should be received in the squat, and not powered up then squatted down to be counted.