Thursday

***ATTENTION**** There will be NO classes Friday night in recognition of Good Friday.

Also there is NO kids class tonight so we will have a regular 4pm adult class.

MAX EFFORT

500m row

WOD

50-35-20 rep rounds of the following for time:

Wall Balls

Kettlebell swings

Double unders

Post times for the Row, and theWOD to WODHOPPER