Friday Open WOD 15.5!

If you do not already know our very own Kathy McNulty is sitting in a good position to advance in the competition!! So if you see her around the gym, wish her luck and stick around to motivate her in the workout. Go get it McNulty!!

WORKOUT 15.5

27-21-15-9 reps for time of: Row (calories) Thrusters

Men use 95 lb. Women use 65 lb.

Row (calories) Thrusters

Men use 95 lb. Women use 65 lb.

Masters 55+ (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

27-21-15-9 reps for time of: Row (calories) Thrusters

Men use 65 lb. Women use 45 lb.

Notes This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories you will move to the barbell for 27 thrusters, then back to the rower for the round of 21, and so forth. Each time you return to the rower you or your judge must reset the monitor to zero before rowing.

Every second counts in this workout. Your score will be the time it takes to complete all 144 repetitions. There is no time cap for this workout.

This workout ends when the final rep of the thruster is locked out overhead. Time will be recorded in full seconds. Do not round up. If you finish in 9:25.7, your score is 9:25.