Thursday
/CrossFit Kids at 4:15 today regular classes will resume at 5!
MOBILITY
I am predicting thrusters starting light and ascending to heavy and some form of burpees for the Open 15.5
Keep in mind we have also not done any box jumps or rowing this open, so those are possibilities as well.
WOD
2 rounds
Not for time.... slow and control, active rest day
10 box jumps...no bounding stand on top of box
10 burpees
10 squat cleans 45/30lb bar
row 200m (65% of max pace)
10 thrusters 45/30lb bar
10 you pick it!
Post completion to WODHOPPER!
