Tuesday

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aman  

CrossFit Kids at 4:15 today! Regular classes will resume at 5.

 

WOD

5 rounds for time of:

45/30lb overhead walking lunges, 30 steps (with a bumper or dumbbell)

30 sit ups

30 Hug the Bumper*

 

*With a 45lb bumper on the ground lay on your stomach with your head towards the bumper. Grab on with both hands, squeeze your glutes and lift legs and hips off the ground above your chest and shoulders.

 

Post times to WODHOPPER!