Monday

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1trini  

For time: 55/40-lb. dumbbell snatches, 50 reps 15-foot rope climbs, 5 ascents 55/40-lb. dumbbell snatches, 40 reps 15-foot rope climbs, 4 ascents 55/40-lb. dumbbell snatches, 30 reps 15-foot rope climbs, 3 ascents 55/40-lb. dumbbell snatches, 20 reps 15-foot rope climbs, 2 ascents 55/40-lb. dumbbell snatches, 10 reps 15-foot rope climb, 1 ascent

If you are unable to do Rope climbs, perform 4 pull ups for every 1 ascent of rope climb.

Post times to WODHOPPER!!