Friday

THERE WILL NOT BE A 6am CLASS TODAY!! NORMAL CLASSES WILL RESUME AT 7am.  

Games: Here you can sign up for the CrossFit Open

We will be doing the Open WOD's every week and will be tailoring the daily workouts and lifts along the lines of HQ www.crossfit.com programming. The Open will last 5 weeks and it really is a lot of fun. Please support your local awesome CrossFit gym and sign up for the Open and would also help if you become a JUDGE!

WOD:

AMRAP in 16 minutes

3 wall climbs

6 pull ups

9 up downs

12 Wall Balls

Post rounds and fractions of rounds to WODHOPPER!!