Wednesday

Please do not forget to RSVP to class! And put your scores in, it is for your benefit.

MAX EFFORT

Deadlift 5,5,5,5,5+

WOD

5 Rounds for time of:

20 Russian Swings 55/35lb

20 sit ups

20 Weighted Walking Lunges 55/35lb (must be held in goblet position)

20 double unders (or 20 tuck jumps)

Post loads and times to WODHOPPER!!!