Friday!!

<iframe width="560" height="315" src="https://www.youtube.com/embed/hVTYRjSDyC4" frameborder="0" allowfullscreen></iframe> MAX EFFORT/SKILL DEVOLOPMENT

We will be focusing on the following

Snatch balance

Hang Snatch

Snatch

The load will be light, and we will learn to move efficiently under the bar.

WOD

21-15-9 rep rounds for time of

Thruster 95/65lb

Hang Power Clean 95/65lb

Sumo-Deadlift High pull 95/65lb

Post loads and times to WODHOPPER!!!