Thursday

RSVP for the 7am class if you plan to come!! CrossFit Kids tonight at 4:15pm, normal classes will resume at 5pm.

MAX EFFORT

Front Squat 10,10,10 all rounds at 50% of max

10 minutes of double unders*

2 minutes of push ups**

Row 500m ***

*If you cannot string double unders together, count your misses.

**standards are the same as always. You will have a counter, your chest must touch the ground(not your legs or hips or stomach) and the only rest positions are a plank, and downward dog (as long as your knees are not bent when butt is in the air)

*** Row as fast as you can. Start the row at the 500m mark and countdown.

Good Luck! Post results to WODHOPPER!!