Tuesday

Reminder: You must RSVP to the 7am class today and Thursday or the class will be closed.  Coaches Blog post click here.

CrossFit Kids at 4:15pm today!! Regular classes will resume at 5pm.

MAX EFFORT

Shoulder Press 10,10,10 All rounds at 50% of Max.

WOD

3 rounds for time of:

15 Right Arm Dumbbell Power Snatch 55/40lb

15 Pull Ups

15 Left Arm Dumbbell Power Snatch 55/40lb

15 Grasshoppers

Post loads and times to WODHOPPER!!!