Monday

ATTEBTION******RSVP to CLASS! If you are coming to the Tuesday or Thursday 7am class you MUST RSVP for the class to be available. Do not forget CrossFit Kids is every Tuesday and Thursday at 4pm. Regular classes resume at 5pm.

Yoga for CrossFitters this Wednesday at 11am.

Group Warm Up!!

MAX EFFORT

Back Squat 10,10,10 all 3 rounds at 50% of your 1 rep max. Focus on proper form and depth, just below parallel is not good enough, go lower.

WOD

12 minute AMRAP

12 power cleans 115/80lb

12 one legged squats alternating

Post rounds and fractions of rounds to WODHOPPER!!