Monday

Christmas Eve 9am until noon… Christmas Day CLOSED

Day after Christmas TBD

New Years Eve TBD

New Years Day Closed

2nd of January….. Again Post to comments what works for you.

Group Warm Up!!

On the 10th Day of Christmas My true love said to me:

10 Wall Balls

9 kettlebell

8 Grasshoppers

7 Pull Ups

6 Walking lunges

5 Burpees!

4 Front Squats

3 Box jumps,

2 wall climbs (walkouts if you like),

1 power Clean (any weight)

MAX EFFORT

Back Squat

2,2,2,2,2 all 5 sets at 90% of base

WOD

AMRAP in 12 minutes of:

10 Hang power cleans 115/80lbs

10 toes to bar

post loads and times to comments.......