Tuesday

EDIT!! ****ATTENTION****** WE WILL BE CLOSED TODAY FOR THE 4pm ClASS!!!! I apologize for any inconvenience. 

Group Warm Up!

MAX EFFORT

Split Jerk 3,3,3,3,3

work on skill, and look for a close to max load for each rep/round sequence. If you have to ‘press out’ any rep DO NOT add weight the next  round.

WOD

5 rounds for time of:

15 Kettlebell Swings 70/55lb

15 burpee box jumps 24/20

Post loads and times to comments…….