Monday
/Group Warm Up! WOD:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Keep the reps honest, i.e. chin over the bar, chest to the deck, touch your toes on the sit up, and open up those hips on the squat!
Post total reps from all 32 intervals to comments.
