Monday

Group Warm Up! MAX EFFORT

Back Squat 1 rep max

WOD

10 Minute AMRAP of "Cindy"

5 Pull ups

10 Push ups

15 Squats

There is a catch.... Bet on yourself how many rounds you can complete in 10 minutes. You must post your projected rounds on the board before you start.

Lets see who will be the closest..... NO SANDBAGGING!!!! There will be a PENALTY for Sandbaggers! (at coaches discretion)