Wednesday

Attention***** Yoga today has been cancelled. NO YOGA. MAX EFFORT

Back Squat 5,5,5,5,5(40,50,50,60,60% No plus)

WOD

3 rounds for time of:

15 Toes to Bar

15 Russian Swings 70/55

15 Box Jumps 30/24

Post loads and times to comments.....