Friday!!

Group Warm Up! SKILL DEVELOPMENT/MOBILITY

Squat Therapy!

WOD

With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75/50 lb. From 5:00-10:00 use 95/65 lb. From 10:00-15:00 use 115/80 lb. Continue adding 20/15 lb. every 5 minutes for as long as you are able.

Post number of minutes and additional reps completed to comments....