Thursday

Group Warm Up! MAX EFFORT:

Push Up Progress.... Push up Planks

You will hold the top of the plank for 10 seconds then lower yourself to the bottom of the push up and hold it there for another 10 seconds.

You will continue this process for 3 minutes or until you are unable to continue.

WOD

21 Kettlebell Snatches Right Arm 55/35lb

21  Kettlebell Snatches Left Arm 55/35lb

21 Pull ups

15  Kettlebell Snatches Right Arm 55/35lb

15  Kettlebell Snatches Left Arm 55/35lb

15 Pull ups

9  Kettlebell Snatches Right Arm 55/35lb

9  Kettlebell Snatches Left Arm 55/35lb

9 Pull ups

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