Tuesday

EDIT!! ATTENTION****  All Classes will be scheduled as normal, and the "private classes at 4pm" will begin again Next Tuesday and Thursday.

Group Warm Up!

MAX EFFORT

Shoulder Press 3,3,3,3,3+

Split Jerk 3,3,2,2,1,1, @ (70,75,80,85,90,90% of your 1 rep max)

WOD

50-35-20 rep rounds of:

Wall Balls 20/16

Burpees

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