Monday

I want to thank everyone that supported the "Barbells for Boobs" event at one of our allies CrossFit Glen Ellyn. It was a good event and a lot of fun.  

Group Warm Up!

MAX EFFORT

Back Squat 3,3,3,3,3+

Push Up progress:

Ring Push Ups, Do half of your 2 minute total. There is no set time limit, and you may rest anyhow.

WOD

Three rounds for time:

Run 400m

21 Box Jumps 24/20"

12 toes to bar

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