Friday!
/Group Warm Up!! Push Up Max Effort:
1 minute Push up test.
You will have a counter and only good reps will be counted. The only rest position is the 'downward dog' or in a plank.
WOD
3 rounds for time of:
Run to Gary ave (and back)
50 Russian Swings 35/25lb
50 sit ups
There is still time to sing up for Barbells for Boobs!
Post times to comments.... Click the link to do something awesome!
