Tuesday

Group Warm Up! MAX EFFORT

Shoulder Press 5,5,5,5+

 

WOD

100 double-unders (if you cannot do 20 DU consecutively, do 50 reps instead and you will get a (*) next to your Rx) 115/80-lb. front squats, 21 reps 115/80-lb. push presses, 21 reps 100 double-unders 115/80-lb. front squats, 15 reps 115-lb. push presses, 15 reps 100 double-unders 115/80-lb. front squats, 9 reps 115/80-lb. push presses, 9 reps

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