Tuesday

Group Warm Up MAX EFFORT

Power Clean EMOM 10 minutes.

For the first 5 minutes it will be 2 reps per minute on the minute,

for the remaining 5 minutes it will be one rep per minute.

The second 5 minutes should be a significantly heavier weight then the first 5 minutes.

WOD

135/95lb barbell squat clean and jerks 30 reps for time.

For the clean, you must receive the bar below parallel.

If you are able, you may do a squat clean and move directly into the thruster to push the barbell overhead.

In either case the bar will always start on the floor for each rep.

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