Monday

Group Warm Up! MAX EFFORT

Snatch 1 rep max

WOD

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups (see below for rules on push ups) in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.

Don't do more than 60 squats in any round.

In any case, stay moving for at least 12 minutes.

Post results to comments.... NOTE because we are in the middle of a Push Up strengthening and form and performance matter, only "GOOD" reps will be counted and anything less will be considered a NO REP. If you do not want to participate with these standards say so before the workout begins.