Thursday

GROUP WARM UP!!  

WOD

The following exercises

Wall Ball 20/14

Sit up

Double under

Will be done in 1 minute, 2 minute and 3 minute sets with a 1 minute rest between rounds for 3 rounds. Only one exercise will be done for each set. And you can only do each exercise for a total of 6 minutes.

Example:

1 minute of double unders

2 minutes of sit ups

3 minutes of Wall Ball

rest 1 minute

1 minute of Wall Ball

2 minutes of double unders

3 minutes of sit ups

rest….

1 minute of sit ups

2 minutes of Wall Ball…etc….

You may do any order you like, but you HAVE to have an equal amount of time for each exercise.

This WOD will be scored by TOTAL# of reps done for the 18 minutes of work.