Wednesday

Yoga at 11am!!  Group Warm Up!

MAX EFFORT (push up strengthening)

Plank hold on the hands.

You will hold the plank for 1 minute every other minute for 12 minutes.

First minute Plank, second minute rest, third Plank.....etc.

We again are looking for good form, we want a plank no sagging in the middle. If you fail during the minute, regroup and try again for the remainder of the minute.

WOD

3 rounds for time of: Run 400 meters 75-lb. sumo deadlift high pulls, 21 reps 12 burpees, jumping over the barbell

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