Tuesday

MAX EFFORT Shoulder press 3,3,3,3+

WOD

50-35-20 rep rounds of:

Russian Swing 55/35lb

Wall Ball 20/14lb

Kettlebell Clean and Jerk 55/35lb*

With the Clean and Jerk, the arm must be fully extended and ear exposed in front of bicep (head through the whole) at the top of the  jerk to be counted as a full rep. It helps to pause for a moment at the top to ensure a full lock out. In other words, just pause at the top.