Wednesday

Murph For Miller is this Friday and Saturday! Follow this link if you plan on going out to CrossFit Tri Citites in Saint Charles to participate there. Otherwise we will be an overflow gym here on Friday the 23rd or Saturday the 24th for anyone who cannot or does not want to go to Saint Charles to do it. All donations will go to The SSG Robert J. Miller Home in Wheaton this home is designed to successfully transition homeless veterans back into society.

To read more about SSG Robert J. Miller follow this link.

Participation is optional, so is donating. You may donate and not participate and you may participate and do a 1000 burpees instead of donating (just kidding).

I want to emphasize on the priority of this week is the 1 rep maxes are first, Murph is second, and the "WOD's" are last on the list.  

MAX EFFORT

Front Squat 1 rep max!!

WOD

For time:

Row 500m

Run to Gary ave and back